Positive and Negative Testosterone Regulators.

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Todays tips are going to be short and to the point. We are going to talk about positive and negative testosterone regulators.

POSITIVE REGULATORS (THESE GENERALLY INCREASE TESTOSTERONE)

• Sufficient sleep

• Healthy body composition (leanness)

• Intense exercise (especially vigorous resistance training)

• Intermittent abstinence (up to 10 days)

NEGATIVE REGULATORS (THESE TYPICALLY DECREASE TESTOSTERONE)

• Obesity

• Diabetes (specifically insulin-resistant/type II diabetes)

• IExcessive alcohol intake

• Very-low-fat diet (fat is necessary for synthesizing androgens)

• Xenobiotics

• Lack of sleep

• Chronic stress

• Sedentary lifestyle

• Prolonged cardiovascular (aerobic) exercise/span